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hello_sunshine2

Start Weight:	(02 Aug 12) 110.2 lb
Current Weight:	(02 Aug 12) 110.2 lb
Goal Weight:	110.2 lb

following: hello_sunshine2's own diet
performance: Steady

FatSecret member since: 02 Aug 12

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my weight is insane!!
Practice to eat in moderation. This means you must count your calorie intake, measure portions, learn about your nutritional needs and plan healthy meals plus exercise. When it comes to exercise, you must choose an exercise that you like or that connects with who you are. Example, you like to dance, you can try zumba as a way of exercise. If you're a sporty gal, you can try swimming or running or even hiking. As long as you're having fun, you will eventually stick to it in the long run.

posted 31 Aug 2012, 00:53

New member determination
Wow! Interesting. Good luck on your journey. If you're on a diet, just don't forbid yourself to eat those foods that you like eating most. It is good to have a cheat day once in awhile as long as you can exercise it off. If you are going to have a snack outside of your diet, be sure to check the calories consumed to help determine how much you need to work off later!

posted 31 Aug 2012, 00:47

I need some help...

pam-u-la wrote:

My only advise is to make time for you. Set one little goal at a time, make small changes, remember things do not happen overnight.. but with time and patience you will see great results.
Good luck, take care and keep the faith that you can and will do this.

Very well said. I agree.

Just always remember, in order to lose weight or lose body fat, you must use more calories than you eat by controlling your food intake and/or increasing your exercise routine.

It will also help if you monitor/track what you eat. Good luck!

posted 31 Aug 2012, 00:40

Avacado

Snow833 wrote:

You could put a chopped ripe avocado in your blender with milk and some sugar and than freeze it.Than you get ice cream. Never made it with an avocado before but with other fruits it's great.

I always do this whenever I have avocado at home. I love it! You can also try condensed milk instead of milk and sugar. It is yummier! Drooling now. LOL!

posted 31 Aug 2012, 00:00

Water Intake
To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate.

The amount a person needs to drink to avoid getting deyhdrated will vary depending on a range of factors, including their size, the temperature and how active they are. However, as a guide, the Department of Health recommends that we should drink about 1.2 litres of fluid every day. This works out to be about six 200ml or eight 150ml glasses.

Source: http://www.nhs.uk/Livewell/Goodfood/Pages/water-drinks.aspx

posted 30 Aug 2012, 23:55

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