helacious99 - Member

helacious99

Joined April 2014

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Weight History

Start Weight

215.0 lb

Lost so far: 2.0 lb

Current Weight

217.0 lb
Performance: gaining 2.5 lb a week

Goal Weight

175.0 lb

Still to go: 42.0 lb

helacious99's Weight History

cals: 432kcal | fat: 26.99g | carbs: 18.40g | prot: 31.47g

A rich and delicious Thai style coconut curry.

cals: 392kcal | fat: 12.83g | carbs: 35.89g | prot: 32.12g

Fat free half & half helps to keep the calories down.

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

A super quick, delicious cupcake which literally only takes minutes.

cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

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	1 coffee cup Coffee with Cream
	1 serving Snyder's of Hanover Mini Pretzels
	1 serving Flavorite Sliced Strawberries
	Housework
	Desk Work
	Calisthenics (light, e.g. home exercise)