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heecack

Start Weight:	(20 Aug 08) 240.0 lb
Current Weight:	(12 Nov 08) 223.5 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: Steady

34 & single

FatSecret member since: 20 Aug 08

heecack's Weight History

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heecack's buddies

	Beachbaby55 on diet Weight Watchers
	last weighin: steady

	McClan on diet Weight Watchers
	last weighin: losing 3.5 lb a week

heecack has 2 buddies

heecack's cookbook

cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

cals: 316kcal | fat: 14.64g | carbs: 26.45g | prot: 21.63g

Beef Crockpot Stew

Only four ingredients needed for this simple crockpot stew.

cals: 238kcal | fat: 6.74g | carbs: 18.56g | prot: 25.95g

Cheesy Chicken Casserole

Quick and easy casserole that's great for Weight Watchers, but everyone loves it.

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heecack's journal

12 November 2008

PRAGUE VACATION

on diet Weight Watchers steady weight

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heecack's Recent Food & Exercise

	1 oz broccoli
	2 oz carrots
	1 serving French Fries (Small)
	Shoveling
	Housework
	Desk Work

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heecack's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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heecack's Recent Activity

heecack's own activity

	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.

heecack's Buddies

No recent activity.

Weight Watchers Recent Activity

	Nulls updated their exercise diary.
	Cadolp recorded a journal entry.
	fourladybugdots recorded a weigh in.
	speechless808 commented on their journal.
	teresabonn added Ms.Astoria's Maple Banana Bread recipe to their cook book.
	debbra joined challenge Fit, Fabulous and Forty.
	rdnkgirlie20 updated their exercise diary.
	twoslow commented on evelyn64's journal.