| Member Favorite Meal |
Source: Member |
whole wheat turkey sandwich
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 153
Calories 506
|
| |
| % Daily Values* |
|
Total Fat
16.97g
|
26% |
| |
Saturated Fat
7.132g
|
36% |
| |
Polyunsaturated Fat
2.704g
|
|
| |
Monounsaturated Fat
1.065g
|
|
| |
Trans Fat
0.6g
|
|
|
Cholesterol
95mg
|
32% |
|
Sodium
1428mg
|
60% |
|
Potassium
289mg
|
|
|
Total Carbohydrate
53.29g
|
18% |
| |
Dietary Fiber
5.5g
|
22% |
| |
Sugars
5.53g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
37.73g
|
|
| |
| Vitamin A
8% |
|
Vitamin C
0% |
|
| Calcium
23% |
|
Iron
20% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
25%
|
of RDI*
(506 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
hectgarc
on 03 Aug 10.
|
|
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|
 Nutrition summary:
 |
There are 506 calories in whole wheat turkey sandwich |
|
Calorie break-down: 30% fat, 42% carbs, 28% protein |
| (per meal) |
|
Recently eaten by:
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