| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 108
Calories 500
|
| |
| % Daily Values* |
|
Total Fat
12g
|
18% |
| |
Saturated Fat
3g
|
15% |
| |
Polyunsaturated Fat
2g
|
|
| |
Monounsaturated Fat
2g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
60mg
|
20% |
|
Sodium
190mg
|
8% |
|
Potassium
190mg
|
|
|
Total Carbohydrate
67g
|
22% |
| |
Dietary Fiber
13g
|
52% |
| |
Sugars
4g
|
|
|
Protein
33g
|
|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
10% |
|
Iron
22% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
25%
|
of RDI*
(500 calories)
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|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
hectgarc
on 17 May 12.
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|
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|
|
 Nutrition summary:
 |
There are 500 calories in High Protein Oatmeal |
|
Calorie break-down: 22% fat, 54% carbs, 24% protein |
| (per meal) |
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Recently eaten by:
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