heatherbetts

following: Abs Diet
performance: Steady

FatSecret member since: 15 Oct 09

heatherbetts's Weight History

cals: 225kcal | fat: 9.08g | carbs: 15.81g | prot: 20.66g

A low fat twist on butter chicken.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

With flaxseed meal, these meatballs are great for low carbers.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 161kcal | fat: 14.15g | carbs: 9.17g | prot: 2.18g

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

view complete cookbook

	added cjbbw's Kung Pao Chicken recipe to their cook book.
	added westcoast88's Butter Chicken recipe to their cook book.
	added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
	added mommys_angels's Cabbage Patch Soup recipe to their cook book.

No recent activity.

	KittyPie replied to MrBrianSmall's post - Am I Stupid?.
	jamiros recorded a journal entry.
	Av8trix replied to MrBrianSmall's post - Am I Stupid?.
	MischelM updated their food diary.
	noahsmom323 replied to MrBrianSmall's post - Am I Stupid?.
	MrBrianSmall submitted a new topic - Am I Stupid?.
	mmontenegro recorded a journal entry.
	rahm replied to MrBrianSmall's post - portion control! ack!.