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healthyayo

Start Weight:	(08 Sep 12) 330.0 lb
Current Weight:	(06 Oct 12) 280.0 lb
Goal Weight:	202.0 lb

following: healthyayo's own diet
performance: losing 1.0 lb a week

I am Ayo. I have been trying to lose weight my whole life...it seems. I definitely have been on a diet since I was 11 years old. I have managed to lose and gain several times like most of the people on this site. My highest weight was 375 and my lowest has been 185. I can't say that I have ever been stable for more than two years. My goals on this site is to get healthy! I am trying to move away from the numbers on the scale and focus on the numbers of my blood sugar, cholestorol, and blood pressure! I am doing Atkins because it keeps me off the diabetes meds and helps me not feel deprived. I also workout at 24 hour fitness with a trainer once a week, which helps me focus on living an active lifestyle!

FatSecret member since: 14 Nov 09

healthyayo's Weight History

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healthyayo's latest member challenges

117

Workout in the Morning!

status:	Completed
ended:	02 Aug 11
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125

Lose the sugar, Lose the weight

status:	Completed
ended:	29 May 10
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healthyayo's buddies

	TenderT1965 on diet TENDERT1965's NEW LIFESTYLE DIET
	last weighin: gaining 1.2 lb a week

	raysmel on diet CMW Low Calorie Diet
	last weighin: losing 1.4 lb a week

	DeniseTra on diet Atkins
	last weighin: gaining 0.2 lb a week

	pookey1980 on diet pookey1980's own diet
	last weighin: losing 0.1 lb a week

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healthyayo's latest photos

I'm on my way to greater things!

in challenge
Lose 12 Pounds In 12 Weeks
1 comment

healthyayo's cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

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healthyayo's latest posts

HELP dealing with temptation
I can so relate. I had a big mac today and I have them often. I am still losing weight because I used to be 390 pounds and consume almost 5-6k calories a day. Now I can 2500 and still lose weight, but it is slowing. Good luck. I really miss eating doritos, cheetos, twix, gummy bears, and breaded fried foods. These are the foods that I never eat beacause I binge. I am in overeaters anonymous and it really has helped me with emotional eating.

posted 08 Mar 2012, 00:13

HOW DO YOU JOIN A DIET??
Not sure what you mean about joining a diet, but if you're interested in atkins, buy the book, ask questions on this site about induction and go to the atkins website and you can get started in a day! Hope this helps.

posted 28 Dec 2009, 22:38

In need of a fatsecret buddy.
I'd love to be your buddy. I am so excited about this site. I need to share my progress with other people. I went to the gym today and all the trainers complimented me! It was like a dream...I never thought I would be a regular in a gym and trainers would be complimenting me on my progress and great I look! I can hardly wait until I weigh in and measure on Wednesday. I am going to definitely update all my friends on fatsecret!

posted 17 Nov 2009, 01:22

Weighing Daily vs. Weekly
I agree with you. I weigh weekly with my trainer, but even then sometimes women's weight fluctuate from week to week so monthly sounds like it's the best route. Although I heard that going a month without weighing means that you can gain weight and not have a reality check or you're not getting the encouragement you need from seeing the numbers go down weekly. Most people can lose .5 pounds a week when they are reducing calories and increasing activity. Thanks.

posted 16 Nov 2009, 01:32

What am I doing wrong?
Thanks. I needed to hear this!

posted 14 Nov 2009, 21:55

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healthyayo's journal

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22 September 2012

counting fairies and telling my accountability partner everything I eat.

on diet healthyayo's own diet losing 4.0 lb a week

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08 September 2012

oa abstinence, food plan and working the steps.

on diet healthyayo's own diet

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healthyayo's Recent Food & Exercise

	1 oz cheddar
	1 cup milk
	1 tablespoon mayo
	Swimming (moderate)
	Standing
	Weight Training (moderate)

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healthyayo's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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healthyayo's Recent Activity

healthyayo's own activity

No recent activity.

healthyayo's Buddies

raysmel recorded a journal and a weigh in at 215.5 lb.

Other Member Diet Recent Activity

	cwieckmann updated their Food Diary.
	ggirl63 recorded a weigh in at 162.4 lb.
	DenEkbrg recorded a weigh in at 164.0 lb.
	Tca3k1 recorded a weigh in at 162.2 lb.
	Crittertech updated their Exercise Diary.
	Buttonboop recorded a weigh in at 225.0 lb.
	Molendi Severe recorded a journal.
	Joiedevivre65 recorded a weigh in at 143.0 lb.