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heaintheavy

Start Weight:	(19 Apr 12) 334.0 lb
Current Weight:	(30 Mar 13) 327.6 lb
Goal Weight:	270.0 lb

following: heaintheavy's own diet
performance: losing 8.0 lb a week

FatSecret member since: 19 Apr 12

heaintheavy's Weight History

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heaintheavy's buddies

	dcs2112 on diet dcs2112's own diet
	not sharing weight

heaintheavy has 1 buddy

heaintheavy's journal

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02 September 2012

Yesterday was my family reunion. and I splurged a little compared to what I would have ate. I would have had at least a 6 pack, 3 or 4 chicken breast, ...

on diet heaintheavy's own diet

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26 August 2012

Last night I went out to watch an outside play called "Trumpet in the Land" located in New Philadelphia, OH. I had not had a "cheat day" yet and yesterday ...

on diet heaintheavy's own diet losing 7.8 lb a week

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heaintheavy's Recent Food & Exercise

	1 serving subway 12 inch turkey 9 grain
	1 serving dried prunes
	2 servings mcdonalds egg mcmuffin
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Desk Work

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heaintheavy's Recent Activity

heaintheavy's own activity

	recorded a weigh in at 327.6 lb.
	recorded a weigh in at 335.6 lb.

heaintheavy's Buddies

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Other Member Diet Recent Activity

	bella611 recorded a journal and a weigh in at 209.8 lb.
	Ann Emil recorded a weigh in at 116.8 lb.
	Landcrab recorded a weigh in at 200.0 lb.
	mldouglas recorded a weigh in at 160.9 lb.
	DMoore92 recorded a weigh in at 205.0 lb.
	mp1956 recorded a weigh in at 154.3 lb.
	skysthelimit22 recorded a weigh in at 174.4 lb.
	jmagic recorded a weigh in at 159.6 lb.