hdote50 - Member

hdote50

Joined July 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 10.0 lb

Current Weight

207.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 27.0 lb

hdote50's Weight History

136

Summer Isn't Over Yet - At Least 10 pds to Lose???

	1 serving forzaone kaarbolyn xr3
	16 oz Ground Beef (90% Lean / 10% Fat)
	4 servings pro lab essential whey wild strawberry
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)