hartungsa

following: hartungsa's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Feb 12

hartungsa's Weight History

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	1/2 small breast Chicken Breast
	1/2 serving 2% Milk Mozzarella Cheese
	1 roll Hamburger or Hotdog Rolls
	Circuit Training
	Exercise machine (fast)
	Conditioning exercise (health club)

	recorded a weigh in at 298.0 lb.
	recorded a weigh in at 300.0 lb.

No recent activity.

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