| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 109
Calories 183
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| % Daily Values* |
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Total Fat
12.13g
|
19% |
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Saturated Fat
3.776g
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19% |
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Polyunsaturated Fat
1.666g
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Monounsaturated Fat
4.637g
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Cholesterol
514mg
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171% |
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Sodium
170mg
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7% |
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Potassium
171mg
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Total Carbohydrate
2.3g
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1% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.98g
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|
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Protein
15.35g
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| Vitamin A
12% |
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Vitamin C
1% |
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| Calcium
8% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
from the cookbook section
The information specified for this meal was submitted and shared by member
harleydqueen
on 28 Apr 08.
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Nutrition summary:
