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hampuero

Start Weight:	(07 Jul 09) 297.0 lb
Current Weight:	(06 Nov 09) 284.0 lb
Goal Weight:	200.0 lb

following: hampuero's own diet
performance: Steady

FatSecret member since: 24 Sep 09

hampuero's Weight History

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hampuero's buddies

	S Ann on diet S Ann's own diet
	last weighin: gaining 0.5 lb a week

hampuero has 1 buddy

hampuero's latest posts

Glutamine
No. I took glutamine 10 mg per day for 2 years before and after weight training. I can tell you that it is good to avoid muscle deterioration, however did not help me to lose weight at all. Hope it helps.

posted 25 Sep 2009, 14:23

Hunger!!
I started training again after an awful weight gain and an operation. The trick for bodybuilders and weight lifters is to eat in small portions. Split your 1500 calories lets say by 6 so you have 6 meals, and try slow digesting carbs in the morning (oatmeal for example. It is critical that you reduce the carbs to the minimum on the last meal before going to bed. I hope it helps.

posted 25 Sep 2009, 12:43

hampuero has submitted 2 posts

hampuero's journal

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03 November 2009

I will start loading glutamine for training. I am loosing weight, however not as fast as suspected. The same way "A win is a win"...."A lost pound is ...

on diet hampuero's own diet

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23 October 2009

Plateau is over. I will not overindulge over the weekend.Training is good so far. Creatine is in my system. I take 5 grams every day before training.

on diet hampuero's own diet losing 2.6 lb a week

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hampuero's Recent Food & Exercise

	3 slices turkey ham
	14 pieces sushi
	1 serving quaker weight control
	Weight Training (moderate)
	Sitting
	Sitting

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hampuero's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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hampuero's Recent Activity

hampuero's own activity

	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.
	updated their exercise diary.

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S Ann recorded a weigh in.

Other Member Diet Recent Activity

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	khaley4405 submitted a new group topic - Arthritis Foundation Jingle Bell Run.