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halogen171

Start Weight:	(02 Jul 09) 152.0 lb
Current Weight:	(24 Jul 09) 152.0 lb
Goal Weight:	140.0 lb

following: halogen171's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Jun 09

halogen171's Weight History

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halogen171's cookbook

cals: 110kcal | fat: 3.83g | carbs: 7.01g | prot: 13.91g

Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 179kcal | fat: 4.22g | carbs: 13.82g | prot: 23.77g

Baked Chicken with Mushrooms & Peppers

Chicken breast with sliced mushrooms and red or green peppers.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Spinach, onion and feta stuffed chicken breasts.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

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halogen171's latest posts

My Progress on Youtube
awesome videos...love the growling

posted 09 Jun 2009, 22:11

halogen171 has submitted 1 post

halogen171's journal

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24 July 2009

yeah!!! now I won't feel bad when I cheat ...on vay cay..;)))

on diet halogen171's own diet losing 1.0 lb a week

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17 July 2009

cant lose too hungry..;((

on diet halogen171's own diet steady weight

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halogen171's Recent Food & Exercise

16 servings low fat mascarpone cheese

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halogen171's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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