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hairpin

Start Weight:	(31 May 12) 145.0 lb
Current Weight:	(19 Aug 12) 140.4 lb
Goal Weight:	125.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 29 Jun 10

hairpin's Weight History

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hairpin's latest member challenges

BEACH READY VACATION body challenge

status:	Completed
ended:	31 Jul 12
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Control the Carbs

status:	Completed
ended:	14 Jun 12
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hairpin's cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 93kcal | fat: 8.74g | carbs: 1.51g | prot: 2.62g

Bacon and Cheese Stuffed Mushrooms

These delicious stuffed mushrooms are also great refrigerated or reheated.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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hairpin's journal

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07 June 2012

Ooof! 10 lbs in a month is awesome! I've started exercising again with Nike Training Club doing star workouts from Hope Solo and Sofia Boutella last T ...

on diet Atkins

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09 July 2010

149.2

on diet hairpin's own diet losing 0.7 lb a week

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hairpin's Recent Food & Exercise

	1 serving burrito chicken bean
	3/4 cup Orange Juice
	1/2 pancake Plain Pancakes
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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