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gwsmith28
gwsmith28
Joined May 2010
Posts
12
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
26.0 lb
Current Weight
184.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
185.0 lb
Still to go:
1.0 lb
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gwsmith28's Weight History
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gwsmith28's Recent Food & Exercise
4 servings Eggo Homestyle Waffles
1 serving Premier Nutrition High Protein Shake - Chocolate
1 8 oz container Plain Yogurt
Walking (exercise) - 3.5/mph
Running - 7/mph
Weight Training (moderate)
view diet calendar
