| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 192
Calories 536
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| |
| % Daily Values* |
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Total Fat
21.38g
|
33% |
| |
Saturated Fat
10.328g
|
52% |
| |
Polyunsaturated Fat
1.999g
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|
| |
Monounsaturated Fat
5.214g
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|
| |
Trans Fat
0.5g
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|
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Cholesterol
49mg
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16% |
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Sodium
884mg
|
37% |
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Potassium
451mg
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|
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Total Carbohydrate
70.52g
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24% |
| |
Dietary Fiber
5.2g
|
21% |
| |
Sugars
18.18g
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|
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Protein
18.42g
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|
| |
| Vitamin A
2% |
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Vitamin C
98% |
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| Calcium
40% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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27%
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of RDI*
(536 calories)
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|
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Calorie Breakdown:
Carbohydrate (53%)
Fat (36%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
gwilliam1967
on 17 Nov 11.
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|
 Nutrition summary:
 |
There are 536 calories in Veggie Quesadilla |
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Calorie break-down: 36% fat, 53% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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