| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 41
Calories 364
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| |
| % Daily Values* |
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Total Fat
4.6g
|
7% |
| |
Saturated Fat
1.553g
|
8% |
| |
Polyunsaturated Fat
0.968g
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|
| |
Monounsaturated Fat
0.889g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
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3% |
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Sodium
173mg
|
7% |
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Potassium
390mg
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|
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Total Carbohydrate
68.75g
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23% |
| |
Dietary Fiber
11g
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44% |
| |
Sugars
14.44g
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|
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Protein
15.28g
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|
| |
| Vitamin A
6% |
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Vitamin C
24% |
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| Calcium
17% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(364 calories)
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|
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
gwilliam1967
on 29 Apr 11.
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|
 Nutrition summary:
 |
There are 364 calories in Blueberry Oatmeal |
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Calorie break-down: 11% fat, 76% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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