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guitargirl2

Start Weight:	(04 Sep 12) 148.0 lb
Current Weight:	(23 May 13) 135.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 6.2 lb a week

FatSecret member since: 06 Mar 12

guitargirl2's Weight History

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guitargirl2's latest photos

using this pic as a before pic.want to lose 30lbs.

in group
30's with 25-50 lbs to Lose
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guitargirl2's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

Sichuan Sauce

A sauce that can be used with chicken, shrimp and tofu.

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guitargirl2's latest posts

Ist full week on Atkins Plan
awesome,only diet that works for me as well.haven't really been exercising,but going to start today to get some definition in my body.everything jiggles!lol

posted 26 Sep 2012, 07:59

guitargirl2 has submitted 1 post

guitargirl2's journal

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18 October 2012

fell under pressure and stress yesterday.had more than a few drinks and then ordered pizza.then i went right to sleep after eating three slices.i am back ...

on diet Atkins

(2 comments)

15 October 2012

ok...well,this dreamfeilds pasta does not seem to be messing with my weight lose at all.i have eaten it 3 days in a row once a day for lunch and lost a ...

on diet Atkins

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guitargirl2's Recent Food & Exercise

	2 thicks slice bacon
	1 thick slice bacon
	1 small thigh chicken thigh
	Calisthenics (light, e.g. home exercise)
	Sitting
	Housework

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guitargirl2's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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guitargirl2's Recent Activity

guitargirl2's own activity

	recorded a weigh in at 135.0 lb.
	added Fairybrat389's Egg Crepes II recipe to their cook book.
	added rebmarwil's Creamed Spinach recipe to their cook book.
	added dezzie's Breakfast Meatballs recipe to their cook book.

guitargirl2's Buddies

No recent activity.

Atkins Recent Activity

	frostybuddha recorded a weigh in at 145.0 lb.
	karaveli recorded a weigh in at 155.2 lb.
	PaganLogic1974 recorded a weigh in at 208.0 lb.
	jordy_red recorded a weigh in at 218.9 lb.
	taptele updated their Food Diary.
	kimjinxie commented on DairyFarmersWife's journal.
	TBrush recorded a weigh in at 147.0 lb.
	slim6 recorded a weigh in at 162.6 lb.