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gtx73

Start Weight:	(17 Jun 12) 139.0 lb
Current Weight:	(01 Sep 12) 134.8 lb
Goal Weight:	119.0 lb

following: Calorie Count
performance: losing 0.4 lb a week

I'm 38, married with 2 teenagers and we live in England. I work fulltime for a highstreet bank.

I've always been overweight, apart from when I slimmed down to be married but that weight soon came back! I have a very under used gym membership and want to start using it to go swimming but just don't have the confidence to put my body in a swimsuit.

I want to be 'fit and forty' not 'fat and forty'.

My goal is to have a BMI of 22.

FatSecret member since: 16 Jun 12

gtx73's Weight History

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gtx73's latest member challenges

Insanity 60 day challenge! Join me!

status:	Completed
ended:	13 Aug 12
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gtx73's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.8 lb a week

	angelacvk on diet angelacvk's own diet
	buddies only

	ScraggyS on diet ScraggyS's own diet
	last weighin: steady

gtx73 has 3 buddies

gtx73's latest posts

Where are you?
Nitengale, I have family who live in Leesburg!! I live in Durham in the UK

posted 27 Jun 2012, 03:59

Measurments??
As you will be able to see, I've put mine in my signature - not sure I'm comfortable with the world knowing my vital statistics but it's certainly motivational when it comes to reducing them Wink

posted 24 Jun 2012, 13:07

Insanity
I've been logging it as circuit training but don't know if that's right. There is a guy who posted that he has a heart rate monitor and scrolls down to 'other' on the list of exercises and it let's you manually input the exercise you've done and the number of calories burned - this sounds like the right thing to do but I don't have a heart rate monitor.

posted 18 Jun 2012, 08:23

gtx73 has submitted 3 posts

gtx73's journal

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04 July 2012

Day 15 of Insanity - Because it gives you energy. I've been missing in action for 5 days as I had to go away for work :( so I haven't been able to do ...

on diet Calorie Count

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27 June 2012

Day 12 of Insanity - Because it lifts my mood. I'm now a fifth of the way through the Insanity programme and I feel so much better physically, mentally ...

on diet Calorie Count

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gtx73's Recent Food & Exercise

	1 serving black bean sauce
	50 g grapes
	1 serving pitta bread
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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gtx73's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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gtx73's Recent Activity

gtx73's own activity

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gtx73's Buddies

kingkeld commented on their journal.

Other Member Diet Recent Activity

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