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gsn64

Start Weight:(06 Sep 11) 217.0 lb
Current Weight:(05 Feb 12) 219.8 lb
Goal Weight:180.0 lb
following: fast weight loss
performance: gaining 1.6 lb a week

46-year-old widow, 2 kids. Just trying to regain the best body I can at this point and maintaining. I would like to become a nutritionist, but have to look the part before I can sell the product--Not only do as I say, but do as I do.
FatSecret member since: 23 Jul 07

gsn64's Weight History

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gsn64's latest member challenges

37
   Melt Off Body Fat this Xmas Guaranteed!
status: Completed
ended: 11 Jan 12
view progress
  
  
69
   Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress
  
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gsn64's buddies

Bocalvr
on diet Bocalvr's own diet
last weighin: losing 1.0 lb a week Down
 
hillbillie
on diet 1800 Calories a Day
last weighin: losing 2.0 lb a week Down
gsn64 has 2 buddies





gsn64's latest posts

running
is there a rhythmn to breathing while running?
posted 29 Jul 2012, 19:56
Walk away pounds challenge
is there anyone out there who is following 21 day walk challenge by leslie sansone. If so, what is the walk assignment for Days 15 - 21?
posted 03 Mar 2012, 12:58
upper abs
ARe there any exercises you can do for toning upper abs. doing a lot of cardio and seeing results for lower abs but upper abs arent shedding as fast
posted 02 Feb 2012, 12:58
Weight training
Need to tone up triceps. What is the best exercise?
posted 23 Jan 2012, 21:31
Thyroid
Anyone with hypothyroidism? How are you managing to lose weight? Smile
posted 13 Oct 2011, 21:56
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gsn64's journal

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10 October 2011

Interesting day! Didn't work out at all. Joined new challege. Hopefully I can stick to it. Cannot allow life to dictate how I feel. I have 100% control ...
on diet fast weight loss  
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10 October 2011

Enjoy where you are while you're on your way to where you're going.
on diet fast weight loss  
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Other Member Diet Recent Activity

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seafoam22 updated their Exercise Diary.
Silv673 added pawaii's Olive Oil Chicken recipe to their cook book.
Bstr12 recorded a weigh in at 189.2 lb.
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