| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 55
Calories 245
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| |
| % Daily Values* |
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Total Fat
6.14g
|
9% |
| |
Saturated Fat
2.163g
|
11% |
| |
Polyunsaturated Fat
2.095g
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|
| |
Monounsaturated Fat
1.645g
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|
| |
Trans Fat
0g
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|
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Cholesterol
8mg
|
3% |
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Sodium
234mg
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10% |
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Potassium
25mg
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|
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Total Carbohydrate
39.05g
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13% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
8.03g
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|
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Protein
7.59g
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|
| |
| Vitamin A
2% |
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Vitamin C
2% |
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| Calcium
8% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(245 calories)
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|
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Calorie Breakdown:
Carbohydrate (64%)
Fat (23%)
Protein (13%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
grumfabitz
on 23 Sep 11.
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|
 Nutrition summary:
 |
There are 245 calories in Pita and cream cheese |
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Calorie break-down: 23% fat, 64% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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