| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 99
Calories 297
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| |
| % Daily Values* |
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Total Fat
10.99g
|
17% |
| |
Saturated Fat
3.707g
|
19% |
| |
Polyunsaturated Fat
1.918g
|
|
| |
Monounsaturated Fat
3.876g
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|
|
Cholesterol
244mg
|
81% |
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Sodium
1066mg
|
44% |
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Potassium
234mg
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|
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Total Carbohydrate
30.72g
|
10% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
4.61g
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|
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Protein
19.59g
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|
| |
| Vitamin A
4% |
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Vitamin C
7% |
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| Calcium
83% |
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Iron
17% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
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of RDI*
(297 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
grumfabitz
on 08 May 11.
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|
 Nutrition summary:
 |
There are 297 calories in Egg McMuffin |
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Calorie break-down: 33% fat, 41% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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