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Community > Members > gruffbear

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gruffbear

Start Weight:	(30 Apr 12) 288.0 lb
Current Weight:	(02 Aug 12) 286.0 lb
Goal Weight:	180.0 lb

following: The 4-Hour Body
performance: Steady

FatSecret member since: 19 Jul 10

gruffbear's Weight History

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gruffbear's latest member challenges

140

Scare Away 20 Frightful Pounds

status:	Completed
ended:	08 Nov 10
view progress

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gruffbear's journal

09 July 2012

Started exercise

on diet The 4-Hour Body

05 July 2012

Late dinner should have avoided

on diet The 4-Hour Body

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gruffbear's Recent Food & Exercise

	1 serving Sausage Patty
	1 serving Folded Egg
	2 frankfurters Frankfurter or Hot Dog
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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gruffbear's Recent Activity

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Other Member Diet Recent Activity

	MamaChat recorded a weigh in at 189.0 lb.
	Creed1020 recorded a weigh in at 169.8 lb.
	JabberwockyRayn commented on their journal.
	skinny76girl commented on their journal.
	vijay anand updated their Food Diary.
	chereeguitar updated their Exercise Diary.
	SteinJF added ADobs's Garlic Carrots recipe to their cook book.
	The Blue Box updated their Exercise Diary.