| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 126
Calories 623
|
| |
| % Daily Values* |
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Total Fat
14g
|
22% |
| |
Saturated Fat
7.157g
|
36% |
| |
Polyunsaturated Fat
3.101g
|
|
| |
Monounsaturated Fat
1.072g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
576mg
|
24% |
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Potassium
1096.75mg
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|
|
Total Carbohydrate
109.9g
|
37% |
| |
Dietary Fiber
12.75g
|
51% |
| |
Sugars
51.38g
|
|
| |
Other Carbohydrate
33.75g
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|
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Protein
20.26g
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|
| |
| Vitamin A
68.25% |
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Vitamin C
136.25% |
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| Calcium
76% |
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Iron
116.75% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
31%
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of RDI*
(623 calories)
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|
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
greggsaxon
on 07 Dec 11.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 623 calories in breakfast |
|
Calorie break-down: 20% fat, 71% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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