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greenmay12
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greenmay12
Start Weight:
(16 Aug 10) 170.0 lb
Current Weight:
(12 Jul 11) 160.4 lb
Goal Weight:
150.0 lb
following:
You: On a Diet
performance:
losing 3.3 lb a week
FatSecret member since: 02 Aug 10
greenmay12's Weight History
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greenmay12's cookbook
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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greenmay12's Recent Food & Exercise
1/2 serving Vegetable & Grain Country Salad
2 oz Tilapia (Fish)
1 serving Crunchy Sour Cream & Onion Soy Puffs
Badminton
Circuit Training
Weight Training (moderate)
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