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greenecolleen

Start Weight:	(29 Dec 08) 140.0 lb
Current Weight:	(22 Oct 09) 117.0 lb
Goal Weight:	100.0 lb

following: greenecolleen's own diet
performance: losing 0.3 lb a week

Hello my name is Colleen and I am 40 yrs young struggling with my weight like all of you here so I'm hopin this will help me make more of a commitment and be successful to obtain my goal weight.

FatSecret member since: 29 Dec 08

greenecolleen's Weight History

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greenecolleen's buddies

	anna_sankar on diet anna_sankar's own diet
	last weighin: losing 0.2 lb a week

	dandiemandie on diet dandiemandie's own diet
	last weighin: steady

	bridgetbrannon on diet Atkins
	last weighin: losing 9.8 lb a week

	JSgirl on diet JSgirl's own diet
	last weighin: losing 0.4 lb a week

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greenecolleen's cookbook

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 329kcal | fat: 3.08g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g

Stuffed Mushrooms

A lower carb variation of a favorite appetizer.

cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving - healthy too!

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greenecolleen's latest posts

La Bomba
Oh yeah the Wild Berry and Vanilla Dream is awesome. I still have to try the cookies n cream, maybe I'll pick that up tonight since it's class night. Thank you! I love the tea too - great for energy huh!

posted 30 Jun 2009, 16:51

La Bomba
I thought I'd share something with you all I'm going to start tomorrow and I will update you with my results. It's called "La Bomba" it' a 3 day program for fat loss, ya fat loss, and who here doesn't want to jump start or get out of a plato they maybe in???

It does involve Herbalife product so I've been hesitant to try it but I have been taking a nutrition class in learning how to eat, what to eat and when to eat and I have lost 10 lbs and 10 inches so far and counting. As you all know, summer's coming so I'm getting antzy knowing it is bound to stop raining in my part of the world eventually, lol.

So I'll let you all know how my experiment works and how much I loose in FAT.

Wish me Luck gals and guys!!!
Colleen

posted 30 Jun 2009, 16:28

Jump Start
Try only Carbs in the am and after noon time do high protein foods, like chicken and eggs whites boil some eggs and take out the yolks is a good option i've been doing and edamame is a great snack option get it in the frozen food isle and try it. Stay away from the processed frozen diet foods they offer they are the enemy- shop outside of the food store. fresh produce, veggies, sweet potatoes(very filling for lunch), and chicken burgers with portabella mushroom grilled for dinner on an arnolds whole wheat thin is yummy. Cardio for 10 min then weights then cardio 10 minutes is a great routine ending with some nice stretching to relax your muscles and if you go to the gym I like to tan first to warm my body and muscle up double benefit there.

Get-fit-with-me.com is my nutritionist's website check it out she has a few receipe's you might like.

Good luck Colleen

posted 30 Jun 2009, 16:16

greenecolleen has submitted 3 posts

greenecolleen's journal

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13 May 2009

the scale did not go up or down this week!

on diet greenecolleen's own diet

(2 comments)

04 January 2009

I can't believe I lost 5 pounds this week!!! I was aiming for 1 so 4 bonus pounds is great of course - I haven't been able to budge the scale in 6 mo ...

on diet greenecolleen's own diet

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greenecolleen's Recent Food & Exercise

	1 oz sweet onion
	1 oz red pepper
	1 cup Brown Rice
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

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greenecolleen's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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