| Member Favorite Meal |
Source: Member |
Toast with Mozzarella and Tomatoe
|
Suitable for:
 Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 75
Calories 264
|
| |
| % Daily Values* |
|
Total Fat
8.3g
|
13% |
| |
Saturated Fat
4.148g
|
21% |
| |
Polyunsaturated Fat
0.688g
|
|
| |
Monounsaturated Fat
2.651g
|
|
|
Cholesterol
22mg
|
7% |
|
Sodium
569mg
|
24% |
|
Potassium
141mg
|
|
|
Total Carbohydrate
34.62g
|
12% |
| |
Dietary Fiber
2.1g
|
8% |
| |
Sugars
0.97g
|
|
|
Protein
12.1g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
4% |
|
| Calcium
19% |
|
Iron
10% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(264 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 small toasts with 1/2 oz of moz or 1 large toast with a whole oz of moz.
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
greendreamsTX
on 30 Jul 10.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 264 calories in Toast with Mozzarella and Tomatoe |
|
Calorie break-down: 28% fat, 52% carbs, 20% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
