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greenchile

Start Weight:	(06 Oct 10) 144.0 lb
Current Weight:	(11 Apr 13) 140.0 lb
Goal Weight:	135.0 lb

following: greenchile's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Oct 10

greenchile's Weight History

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greenchile's cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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greenchile's journal

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11 April 2013

omega fitness

on diet greenchile's own diet losing 0.6 lb a week

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06 April 2013

omega fitness

on diet greenchile's own diet losing 0.6 lb a week

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greenchile's Recent Food & Exercise

	1 serving Mojo Bar - Peanut Butter Pretzel
	1/2 serving Mojo Bar - Peanut Butter Pretzel
	1 serving Fat Free Skim Milk
	Desk Work
	Weight Training (moderate)
	Exercise machine (moderate)

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greenchile's Recent Activity

greenchile's own activity

	recorded a journal and a weigh in at 140.0 lb.
	recorded a journal and a weigh in at 140.4 lb.
	recorded a weigh in at 140.4 lb.
	recorded a journal and a weigh in at 141.2 lb.

greenchile's Buddies

No recent activity.

Other Member Diet Recent Activity

	tmiller123 recorded a weigh in at 188.4 lb.
	Kiwi-NL recorded a weigh in at 176.8 lb.
	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.