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grazyna28

Start Weight:	(18 Nov 09) 196.0 lb
Current Weight:	(18 Nov 09) 196.0 lb
Goal Weight:	140.0 lb

following: grazyna28's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 01 Jul 09

grazyna28's Weight History

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grazyna28's latest member challenges

148

Lose 10lbs pounds before end of December

status:	In Progress
currently:	Week 1 of 6
end date:	Friday 01 Jan 10
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Leave Something on your Plate

status:	Completed
ended:	12 Jul 09
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grazyna28's journal

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18 November 2009

I'm starting over with a new vision and a new path. I'll be following the South Beach Diet most of the time and doing more consistent exercise. And I am ...

on diet grazyna28's own diet

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04 November 2009

fell of the wagon. starting over yet again.

on diet grazyna28's own diet gaining 0.7 lb a week

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grazyna28's Recent Food & Exercise

	1 small thigh Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
	1 cup, frozen, chopped Cooked Broccoli (from Frozen)
	1 serving Benefiber Powder
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Desk Work

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grazyna28's Groups

Shorties Losing It
5'3 and under trying to lose weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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grazyna28's Recent Activity

grazyna28's own activity

	joined challenge Lose 10lbs pounds before end of December.
	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.

grazyna28's Buddies

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Other Member Diet Recent Activity

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	Redlizard4 recorded a journal entry.
	mardee57 updated their exercise diary.