Member Favorite Meal

Source: Member

graymadder > Favorite Meals

Chicken tostada

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 134

Calories 509

% Daily Values*

Total Fat 14.85g

23%

Saturated Fat 1.85g

Polyunsaturated Fat 1.09g

Monounsaturated Fat 0.08g

Trans Fat 0g

Cholesterol 116mg

39%

Sodium 1641mg

68%

Potassium 149mg

Total Carbohydrate 52.27g

17%

Dietary Fiber 7g

28%

Sugars 9.81g

Other Carbohydrate 0g

Protein 41.32g

Vitamin A 8%

Vitamin C 12%

Calcium 16%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

25%

of RDI*

(509 calories)

Calorie Breakdown:

Carbohydrate (41%)

Fat (26%)

Protein (33%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Meat and Fish

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member graymadder on 26 Apr 12.

Foods in this Meal

	1 cup Lettuce Salad with Assorted Vegetables
	2 tbsps Italian Salad Dressing (Fat Free)
	1/2 serving Feta Cheese
	2 servings Guerrero
	1 serving 30% Less Sodium Taco Seasoning Mix
	1 serving Lucerne Mexican Shredded Cheese 2%
	2 servings Kirkland Premium Chunk Chicken
	1 serving premium croutons

Related meals:

Try one of these other meals with similar ingredients:

	Oriental Beef Baguette
	Coriander Spiced Chicken
	Chicken Salad Sandwich
	Boca Burger and Chips
	Mon - Fri Lunch

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	Pork tenderloin

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Nutrition summary:

	There are 509 calories in Chicken tostada
	Calorie break-down: 26% fat, 41% carbs, 33% protein
(per meal)

Recently eaten by:

	graymadder on diet graymadder's own diet
	last weighin: losing 0.2 lb a week

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