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granjacki

Start Weight:	(16 Apr 12) 320.0 lb
Current Weight:	(16 Apr 12) 320.0 lb
Goal Weight:	225.0 lb

following: granjacki's own diet
performance: Steady

FatSecret member since: 16 Apr 12

granjacki's Weight History

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granjacki's cookbook

cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g

Brown Rice and Bell Pepper Salad

Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 233kcal | fat: 1.85g | carbs: 27.73g | prot: 25.14g

Fennel Shrimp Chowder

A creamy shrimp and spring vegetable soup.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

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granjacki's journal

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16 April 2012

I am feeling good today. I just cancelled my weight watchers since I didnt really use it. My daughter uses this and likes it. I am going to reach my goal ...

on diet granjacki's own diet

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granjacki's Recent Food & Exercise

	1 tablespoon cream cheese
	1/2 small breast chicken
	1 tablespoon Peanut butter
	Yard Work (gardening)
	Sitting
	Desk Work

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