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08 September 2012

Weigh-in: 155.5 lb lost so far: 6.5 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet grandchange's own diet   losing 0.7 lb a week

03 August 2012

Weigh-in: 159.0 lb lost so far: 3.0 lb still to go: 3.0 lb Diet followed reasonably well
   add comment on diet grandchange's own diet   losing 0.4 lb a week

29 June 2012

Hello There Journal!

I know its been a while since I have logged in here, however, there have been only positive changes towards my ultimate goal i.e - 176 Pounds / 8% Body Fat.


These are my latest Stats recorded on 28th of June, 2012

Weight - 73.1kgs
Body Fat - 18.1%
Water - 56.1%
BMR - 1708 Calories
Internal Age - 21
Bone Mass - 3.1kgs
Muscle Mass - 56.8kgs
Visceral Fat - 8


Looking back from the 1st Day that I recorded my stats, I have made huge strides on the following :

Reduced 4.7kgs
Reduced 8.3% Body Fat
Gained 2.5kgs of Lean Muscle
Gained 20 Years of my life back

I have been working very hard. Working out 6 days a week, eating 5-6 meals a day; Doing my cardio, taking the right supplements to further my growth and progress. I feel fantastic, better than I have felt physically in a long time. Off Ciggs, D's, Alcohol. I feel great.

Come on Hitesh, keep it up!!

Remember your next goal.

By August 28th, you want to be at 12% Body Fat. And preferably my weight should be around 72kgs.

KEEP IT GOING!!!

NOTHING GREAT WORTH HAVING IN THIS LIFE COMES EASY. IT TAKES WORK AND DETERMINATION, BUT ITS WORTH IT :)
Weigh-in: 161.0 lb lost so far: 1.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet grandchange's own diet   losing 1.1 lb a week

14 May 2012

Today is the 14th of May and I have recorded my latest weigh in on my Body Fat Scale.

Lets take a look at the last three weigh ins for comparison purposes:

18th April, 2012
1. Weight - 77.8kgs
2. Body Fat % - 26.4%
3. Total Body Water Weight % - 46.1%
4. Visceral Fat - 10%
5. Muscle Mass - 54.3kgs
6. BMR / Metabolic Age - 1647 / 41yrs old


23rd April, 2012
1. Weight - 78kgs
2. Body Fat % - 26.1%
3. Total Body Water Weight % - 46.6%
4. Visceral Fat - 10%
5. Muscle Mass - 54.7kgs
6. BMR / Metabolic Age - 1659 / 40yrs old


30th April, 2012
1. Weight - 78.6kgs
2. Body Fat % - 24.8%
3. Total Body Water Weight % - 48.6%
4. Visceral Fat - 10%
5. Muscle Mass - 56.1kgs
6. BMR / Metabolic Age - 1700 / 36yrs old


7th May, 2012
1. Weight - 76.9kgs
2. Body Fat % - 24.9%
3. Total Body Water Weight % - 48%
4. Visceral Fat - 10%
5. Muscle Mass - 54.8kgs
6. BMR / Metabolic Age - 1659 / 37yrs old


14th May, 2012
1. Weight - 76.6kgs
2. Body Fat % - 24%
3. Total Body Water Weight % - 49.1%
4. Visceral Fat - 10%
5. Muscle Mass - 55.2kgs
6. BMR / Metabolic Age - 1669 / 34yrs old


So basically in 26 days, I have reduced my body fat by 2.4% and also increased muscle mass by almost 1kg, which is incredible!! To add to the mix, I had an injury on my back between 1st and 7th May and hardly worked out during that time. So this has been hard fought and I feel really good about the results. Definitely going to keep it up!

Always remember your goals. These are my short term and Long Term ones:

2nd July, 2012 - 15% Body Fat
End of 2012 - 9% Body Fat
Ultimate Goal - 176 pounds & 8% Body Fat.


Keep doing what you are doing. Your diet is brilliant, well followed. Your workouts are incredibly focused and the main thing is that you are committed. Together we can make our goals become reality!

I believe I can do it !!! COMEE ONNNN!!!
Weigh-in: 168.5 lb lost so far: 0 lb still to go: 12.5 lb Diet followed reasonably well
   add comment on diet grandchange's own diet   losing 1.0 lb a week

09 May 2012

Weigh-in: 169.2 lb lost so far: 0 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet grandchange's own diet   losing 2.7 lb a week

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