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grandchange

Start Weight:	(30 Jun 10) 162.0 lb
Current Weight:	(08 Sep 12) 155.5 lb
Goal Weight:	156.0 lb

following: grandchange's own diet
performance: losing 0.7 lb a week

FatSecret member since: 30 Jun 10

grandchange's Weight History

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grandchange's latest member challenges

Work It Out! Find Ways to Work Out Every Day!

status:	Completed
ended:	01 Jul 12
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6 pack abs by the end of 2012

status:	Completed
ended:	25 Jun 12
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grandchange's buddies

	Sweet Angel on diet Sweet Angel's own diet
	last weighin: steady

	Jiv on diet
	last weighin: steady

	Immahotboy on diet Immahotboy's own diet
	last weighin: gaining 2.0 lb a week

	supernb on diet Abs Diet
	last weighin: steady

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grandchange's journal

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29 June 2012

Hello There Journal! I know its been a while since I have logged in here, however, there have been only positive changes towards my ultimate goal i.e ...

on diet grandchange's own diet losing 1.1 lb a week

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14 May 2012

Today is the 14th of May and I have recorded my latest weigh in on my Body Fat Scale. Lets take a look at the last three weigh ins for comparison pu ...

on diet grandchange's own diet losing 1.0 lb a week

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grandchange's Recent Food & Exercise

	125 g Chicken breast
	120 g Chicken breast
	1 1/2 servings Mixed Vegetables
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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