	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

gracielougram

Start Weight:	(26 Oct 11) 159.0 lb
Current Weight:	(14 May 13) 135.0 lb
Goal Weight:	130.0 lb

following: gracielougram's own diet
performance: Steady

FatSecret member since: 16 Feb 10

gracielougram's Weight History

view gracielougram's complete history

gracielougram's buddies

	iamachristianjesusfreak on diet iamachristianjesusfreak's own diet
	last weighin: steady

	mntwinsfan on diet mntwinsfan's own diet
	last weighin: losing 1.8 lb a week

	Zoozrose on diet Zoozrose's own diet
	last weighin: losing 6.5 lb a week

gracielougram has 3 buddies

gracielougram's cookbook

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

view complete cookbook

gracielougram's latest posts

Asterisk
It simply means that you have not checked the box on your food diary and/or exercise diary that indicates this is all your food or exercise for the day. FS defaults to this is some of what I ate, until you change it.

posted 24 Jan 2013, 18:16

I just want to express my deep gratitude for this site & all the contributors
Count me in that group also! Thank You FatSecret!

posted 02 Aug 2012, 12:10

Exercise Entry
As you enter your exercise, you be able to replace resting and sleeping times with your exercise times. Your hours of exercise will always add up to total 24 hours, and will always include resting and sleeping. It is up to you to replace them with actual exercise. Welcome to the site, you will find a lot of help here!

posted 23 Jul 2012, 08:40

Thank You FS members!
Kingkeld - Thank you so Much! You are truly an inspiration!

posted 20 Nov 2011, 12:11

Thank You FS members!
Although I have been a member of FS since early 2010, this is my very first post. I have just changed my profile today to enable all to view my diet calendar etc.
When I first started here, I was simply looking for an easy way to calorie count, as I had been told that I was not consuming enough calories per day, and therefore was stalled in a starvation mode. Little did I realize how much help & support are available here. I do not spend a lot of time on the computer, but, FS is a must every day. To all of you fellow FS members - THANK YOU for all of the tips and help you have provided. I read a post just this week about how important it is to do your food & exercise calendars every day, and, I realized that even though my weight has been up & down during my time here, maybe someone out ther might benefit from my experiences, as I have benefited from others. Any comments or help you have to offer will be greatly appreciated and accepted in the same spirit it is given.

posted 20 Nov 2011, 10:58

view all gracielougram's posts

gracielougram's journal

add comment

14 May 2013

No change. Too many Mom's Day celebrations this past weekend, stretching into Monday evening. But, still OK!

on diet gracielougram's own diet steady weight

add comment

06 May 2013

A new week, back to FS! Had a very busy week last week! Unexpected houseguests filled our home due to a death in the extended family. All worked out ...

on diet gracielougram's own diet

view complete journal

gracielougram's Recent Food & Exercise

	1 serving Fritos Original Corn Chips
	1/2 serving GNC Super Flax Meal
	10 fls oz Pinot Gris (Grigio) Wine
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)

view diet calendar

gracielougram's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

view all gracielougram's groups

gracielougram's Recent Activity

gracielougram's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

gracielougram's Buddies

iamachristianjesusfreak updated their Food Diary.

Other Member Diet Recent Activity

	Zofka updated their Food Diary.
	dough29555 recorded a weigh in at 217.6 lb.
	Peter.child@msn.com recorded a weigh in at 160.5 lb.
	jedimindtricks recorded a weigh in at 176.0 lb.
	socias1 replied to ChynaDollAtl's post - Newbie to forum and weight loss.
	fendias recorded a weigh in at 450.0 lb.
	cdsims recorded a weigh in at 178.0 lb.
	Ladybug312 updated their Exercise Diary.