gracechanges

Start Weight:(10 Jun 13) 260.0 lb
Current Weight:(05 Nov 13) 230.2 lb
Goal Weight:147.0 lb
following: gracechanges's own diet
performance: losing 0.9 lb a week

FatSecret member since: 10 Jun 13

gracechanges's Weight History


gracechanges's Latest Member Challenges

199
  Summer Walking Weight Loss Challenge
status: Completed
ended: 09 Sep 13
view progress
 
 


gracechanges's Buddies

shellsjourney154
last weighin: steady Steady
   
gracechanges has 1 buddy


gracechanges's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g
Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
view complete cookbook

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gracechanges's journal

21 June 2013

Is it crazy that I'm actually enjoying logging what I eat? I feel more in control of my weight by actively paying attention to my portion size and the ...

12 June 2013

I was really happy to see the new numbers and know that my conviction to better self-control had gained me the results I had desired!

gracechanges's Recent Food & Exercise

gracechanges's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

gracechanges's Recent Activity

gracechanges's Own Activity

No recent activity.

gracechanges's Buddies

No recent activity.

Other Member Diet Recent Activity

zellka supported erictsai822's Weigh In.
Richard6079 recorded a Weigh In at 208.0 lb.
Deflandre04 updated their Exercise Diary.
marksmith176 recorded a Weigh In at 210.4 lb.
Zescedric recorded a Weigh In at 167.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.4 lb.
suziema recorded a Weigh In at 168.0 lb.
Dwight Eisenhower recorded a Weigh In at 183.0 lb.