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gqnas

Start Weight:(16 Aug 10) 245.0 lb
Current Weight:(28 Oct 10) 225.0 lb
Goal Weight:220.0 lb
following: Calorie Count
performance: losing 1.6 lb a week
FatSecret member since: 27 Apr 10

gqnas's Weight History

view gqnas's complete history

gqnas's buddies

Bef79
on diet Calorie Count
last weighin: losing 0.2 lb a week Down
   
gqnas has 1 buddy





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gqnas's Recent Food & Exercise

  1/4 cup, NFS Mashed Potato (from Dry)
  1 serving Light Yogurt
  1 serving Sugar Free Pudding
  Yard Work (gardening)
  Yard Work (gardening)
  Yard Work (gardening)
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gqnas's Recent Activity

gqnas's own activity

No recent activity.

gqnas's Buddies

Bef79 recorded a weigh in at 155.5 lb.

Other Member Diet Recent Activity

Keith Bailey updated their Exercise Diary.
iraholland updated their Food Diary.
HCB commented on JustADreamer's weigh in.
socalpe updated their Exercise Diary.
seka222 recorded a weigh in at 163.6 lb.
ericaf33 recorded a weigh in at 169.8 lb.
gramajd updated their Exercise Diary.
artisticfox updated their Food Diary.
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