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got2bcntry

Start Weight:	(14 Jan 12) 263.0 lb
Current Weight:	(12 May 12) 242.0 lb
Goal Weight:	150.0 lb

following: got2bcntry's own diet
performance: losing 1.0 lb a week

FatSecret member since: 14 Jan 12

got2bcntry's Weight History

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169

how much water can you drink

status:	Completed
ended:	13 Feb 12
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Be a MUSCLE GIRL CHALLENGE!

status:	Completed
ended:	13 Feb 12
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Thyroid
Beware of any supposed quick fixes to your thyroid issue especially if you have Hashimoto's. It is an autoimmune disorder and you can get your TSH into "normal" levels with the medications but until the underlying autoimmune issues are corrected there will be a constant struggle to lose weight. I am on a waiting list to see an OD instead of my MD to address to autoimmune issues. Best of luck to everyone.

posted 15 Jan 2012, 19:44

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14 January 2012

Day 1 getting started

on diet got2bcntry's own diet

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got2bcntry's Recent Food & Exercise

	1 medium breast chicken breast
	3 large egg
	2 tablespoons ranch dressing
	Driving
	Walking (slow) - 2/mph
	Desk Work

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