gorbegeh - Member

gorbegeh

Joined February 2007

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Weight History

Start Weight

174.0 lb

Lost so far: 0 lb

Current Weight

174.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 24.0 lb

gorbegeh's Weight History

cals: 301kcal | fat: 15.93g | carbs: 10.68g | prot: 30.36g

A quick gourmet chicken entree that's diet friendly.

cals: 317kcal | fat: 2.34g | carbs: 80.53g | prot: 3.87g

Fruit salad with a kick.

cals: 75kcal | fat: 0.25g | carbs: 19.94g | prot: 0.71g

A hot cranberry based drink.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

view complete cookbook

	16 fl oz water
	2 fl oz unsweetened cranberry
	4 oz boneless, cooked, skinless chicken breast boneless skinless
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Standing