Member Favorite Meal

Source: Member

goldpony > Favorite Meals

Spaghetti Night

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 107

Calories 605

% Daily Values*

Total Fat 11.85g

18%

Saturated Fat 2.41g

12%

Polyunsaturated Fat 1.413g

Monounsaturated Fat 0.746g

Trans Fat 0g

Cholesterol 57.4mg

19%

Sodium 1374.85mg

57%

Potassium 978mg

Total Carbohydrate 99.85g

33%

Dietary Fiber 13.6g

54%

Sugars 17.67g

Protein 29.1g

Vitamin A 14.7%

Vitamin C 92.48%

Calcium 14.6%

Iron 40%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(605 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (18%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Meat and Fish

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member goldpony on 20 Apr 09.

Foods in this Meal

	1 cup cooked great value spaghetti
	1 medium potato
	1 serving Hunts' four cheese
	1/2 serving Ground Turkey
	1/4 serving Homestyle Soft Spread Margarine
	1 serving Sweet Peas
	1/8 serving great value 2% milk

Related meals:

Try one of these other meals with similar ingredients:

	Left-Overs Suprise
	Skyline 3 Way and Crackers
	Nationwide Salad Box
	Mushroom Pasta
	Spaghetti Dinner

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Nutrition summary:

	There are 605 calories in Spaghetti Night
	Calorie break-down: 18% fat, 66% carbs, 16% protein
(per meal)

Recently eaten by:

	goldpony on diet goldpony's own diet
	last weighin: losing 0.0 lb a week

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