golddr2000

following: golddr2000's own diet
performance: losing 5.6 lb a week

FatSecret member since: 20 Jul 10

golddr2000's Weight History

started to watch what i eat 3 weeks ago. I have alot more energy and feel alot better from eating better plus i lost 7 lbs.

on diet Weight Watchers

	2 servings Coffee with Cream and Sugar
	1 serving Sweet & Sour Chicken
	1 serving Jimmy Dean d-lights honey wheat spinach & mozz
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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