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gof5in3years

Start Weight:(06 Feb 11) 159.4 lb
Current Weight:(09 Apr 13) 146.2 lb
Goal Weight:130.0 lb
following: gof5in3years's own diet
performance: losing 0.4 lb a week
FatSecret member since: 06 Feb 11

gof5in3years's Weight History

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gof5in3years's buddies

GreenEyedBlues
on diet GreenEyedBlues's own diet
last weighin: losing 0.1 lb a week Down
 
geekswife1031
on diet geekswife1031's own diet
last weighin: losing 1.7 lb a week Down
SMueting
on diet SMueting's own diet
last weighin: gaining 0.0 lb a week Up
 
Somewon
on diet Somewon's own diet
last weighin: gaining 0.0 lb a week Up
view all gof5in3years's buddies



gof5in3years's cookbook

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
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gof5in3years's journal

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22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...
on diet gof5in3years's own diet  gaining 0.6 lb a week
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22 July 2012

I gained but can't complain since I spent the last week eating junk food in Arkansas. Luckily I got in a lot of swimming, walking and weight lifting with ...
on diet gof5in3years's own diet  gaining 0.6 lb a week
view complete journal

gof5in3years's Recent Food & Exercise

  1 cup, fresh, cut stalks Cooked Broccoli (from Fresh)
  1 cup, sliced Cooked Carrots
  2/3 tablespoon Margarine
  Calisthenics (heavy, e.g. pushups)
  Housework
  Bicycling (leisurely) - <10/mph
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gof5in3years's Recent Activity

gof5in3years's own activity

recorded a weigh in at 146.2 lb.
recorded a weigh in at 147.2 lb.

gof5in3years's Buddies

GreenEyedBlues updated their Exercise Diary.

Other Member Diet Recent Activity

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specksmom recorded a weigh in at 142.0 lb.
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Is_a_belle joined Challenge Lbs FALLing off.
drbi1951 recorded a weigh in at 217.0 lb.
keillorg recorded a weigh in at 209.4 lb.
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