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gmp50

Start Weight:	(09 Feb 11) 195.0 lb
Current Weight:	(18 Jul 12) 118.5 lb
Goal Weight:	120.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 09 Feb 11

gmp50's Weight History

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gmp50's buddies

	SANTAJOHN on diet SANTAJOHN's own diet
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gmp50 has 1 buddy

gmp50's latest posts

Group of One?
I WAS 55 years old with 75lbs. to lose. NOW, I'm 57 and 120lbs- maintaing the loss for about 10 months now!

posted 11 Nov 2012, 05:25

The Skin We're In
I lost 75lbs. and have been maintaing the loss for about 10 months now. At 57yo I was also afraid of loose skin. I started doing weight training 3x/week at the same time I started LC and I noticed that while I have some loose skin on my arms, legs and abs, it definitely seems tighter as time goes on in maintenance. I think the key is exercise and steady, slow weight loss. I lost, on average, about 5lbs/month. I'll trade a little loose skin for "tight, over-stuffed fat" any day! Good luck!

posted 16 Oct 2012, 05:26

protein powders
I just ordered Primal Fuel from Mark Sisson's web site. Looks like the ingredients are closest to "natural", with no soy or gluten. I'll let you know how I like it!

posted 31 Aug 2012, 04:56

Where are you on the Global Fat Scale?
Vietnam!!! Really??

posted 15 Jul 2012, 05:48

My love-hate relationship with Atkins
Sooo many misconceptions here! Atkins is NOT a zero carb diet. It is a LOW carb diet. Our carbs come from veggies, some dairy, nuts and (as we progress into ongoing weight loss stage) fruit and legumes. I would never tell someone else that this diet is right or wrong for everyone. All I can say is that for ME it is the only plan I have ever been able to stay with long-term and never feel hungry on, lose my "carb-craving" and find successful weight loss (75lbs in 14 months). I've reached a goal beyond my dreams and have been able to maintain it.

posted 17 Jun 2012, 06:31

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gmp50's Recent Food & Exercise

	4 servings Land O'Lakes Low Fat Half & Half
	1 serving Trader Joe's Lobster Roll
	2 servings Whey Factors Whey Protein
	Exercise machine (moderate)
	Exercise machine (slow)
	Walking (slow) - 2/mph

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gmp50's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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gmp50's Recent Activity

gmp50's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

gmp50's Buddies

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Atkins Recent Activity

	ScarletPimpernel updated their Food Diary.
	Tamaralynn0480 replied to JBL12's post - Swollen ankles???.
	jackie1947 updated their Exercise Diary.
	RavenSoul69 commented on Marousso's journal.
	rksoup joined Challenge Atkins Induction for 8 Full Weeks.
	smash1208 recorded a weigh in at 219.0 lb.
	amanda123 commented on their journal.
	Marousso recorded a journal and a weigh in at 192.7 lb.