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gmk49

Start Weight:	(27 Jun 12) 265.0 lb
Current Weight:	(04 Jul 12) 258.5 lb
Goal Weight:	155.0 lb

following: gmk49's own diet
performance: losing 3.5 lb a week

FatSecret member since: 27 Jun 12

gmk49's Weight History

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gmk49's buddies

	nannyb10 on diet nannyb10's own diet
	last weighin: losing 1.1 lb a week

	Stacey Burks on diet Calorie Count
	buddies only

gmk49 has 2 buddies

gmk49's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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gmk49's journal

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09 July 2012

Whew! The weekend is OVER! Tried so hard to stay on track and count my calories...then blew it yesterday evening at Dairy Queen with a bacon cheese ...

on diet gmk49's own diet

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04 July 2012

Week one down! Starting week 2 today. I'm so happy to be out of the the "60's" THAT scared me...but now my goal by the end of July is to be out of the ...

on diet gmk49's own diet losing 3.5 lb a week

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gmk49's Recent Food & Exercise

	1 serving Cream Substitute (Liquid)
	1 mug coffee
	4 oz green beans

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gmk49's Recent Activity

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