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gmaritter

Start Weight:	(05 Oct 11) 205.0 lb
Current Weight:	(25 Feb 13) 199.0 lb
Goal Weight:	145.0 lb

following: gmaritter's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 Jan 10

gmaritter's Weight History

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gmaritter's latest member challenges

Walk off the Weight

status:	Completed
ended:	05 Jul 10
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220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
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gmaritter's latest photos

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Walk off the Weight
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gmaritter's cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 285kcal | fat: 23.43g | carbs: 8.66g | prot: 12.14g

Almond Pecan Waffles

Nutty low carb waffles.

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gmaritter's journal

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25 February 2013

feel like as big chunk of lard n no energy. . tired always.

on diet gmaritter's own diet gaining 0.4 lb a week

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29 June 2012

feeling the affects of a nasty summer head cold - no fun. stuck it out at work all day sneezing after not sleeping well night before.. hackin and coug ...

on diet gmaritter's own diet

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gmaritter's Recent Food & Exercise

	1 scoop/dip Protein Meal Replacement Powder
	1 cheeseburger Cheeseburger with Tomato and/or Catsup on Bun
	1 cup, cooked Oatmeal
	Driving
	Desk Work
	Housework

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gmaritter's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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gmaritter's Recent Activity

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