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glinde

Start Weight:	(21 May 10) 187.0 lb
Current Weight:	(19 May 13) 195.4 lb
Goal Weight:	175.0 lb

following: glinde's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 May 10

glinde's Weight History

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glinde's latest member challenges

Join in the fight to lose 30 pounds by June 25!

status:	Completed
ended:	26 Jul 10
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glinde's cookbook

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 107kcal | fat: 4.08g | carbs: 4.99g | prot: 12.56g

Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 255kcal | fat: 14.45g | carbs: 6.27g | prot: 23.70g

Sauteed Tuna and Spinach

Great protein for a quick meal.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tuna Patties

Tasty tuna patties that are full of protein.

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glinde's journal

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05 August 2012

New scale as of today

on diet glinde's own diet gaining 6.4 lb a week

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07 August 2011

New accurate scale, first day

on diet glinde's own diet gaining 0.5 lb a week

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glinde's Recent Food & Exercise

	2 mugs Coffee
	1 cup Egg Substitute (Liquid)
	1 serving Land O'Lakes Fat Free Half & Half
	Exercise machine (fast)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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glinde's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

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glinde's Recent Activity

glinde's own activity

	recorded a weigh in at 195.4 lb.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

glinde's Buddies

No recent activity.

Other Member Diet Recent Activity

	JessicaMas recorded a weigh in at 141.0 lb.
	Angelicaor recorded a weigh in at 210.0 lb.
	DavidTheNose recorded a weigh in at 252.2 lb.
	kerrycorn added kaytbanksmith's Sweet Potato & Apple Bake recipe to their cook book.
	jperaza001 recorded a journal and a weigh in at 162.9 lb.
	lifetimehappiness recorded a journal and a weigh in at 136.4 lb.
	leslie7994 recorded a weigh in at 208.0 lb.
	Girsloth recorded a weigh in at 140.8 lb.