gledford

following: Abs Diet
performance: gaining 0.6 lb a week

FatSecret member since: 06 May 10

gledford's Weight History

Calories 2100 (BB.COM) Fat 20% = 46g Carbs 50% = 262g Protein 30% = 157g

on diet Abs Diet

New Caloric Intake: "Cut" Calories 2100 Fat = 58g Carbs = 210g Protein = 210g Extra: Sodium = <2.5g

on diet Abs Diet

	1 regular Wheat Bagel
	1 serving Whipped Cream Cheese Spread
	1/2 piece Cheese Pizza
	Weight Training (moderate)
	Boxing
	Running - 6/mph

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