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gkcfm95

Start Weight:	(07 Jan 13) 226.0 lb
Current Weight:	(20 May 13) 216.4 lb
Goal Weight:	216.0 lb

following: The Paleo Diet
performance: losing 0.4 lb a week

I am married to a wonderful man and the mother of 2 beautiful children. I turned 30 in 2010 and decided I was tired of being fat. I work full time and sitting at a desk all day enabled me to be lazy. Now, with baby steps, I am trying to educate myself and make a lifestyle change. I know it will not happen overnight, but slowly I will get there.

-Kelly

my end goal will be under 154, but for now I will be happy moving down into each category.

BMI Classification:
18.5 or less Underweight = -115 lbs
18.5 to 24.99 Normal Weight = 116-154 lbs
25 to 29.99 Overweight = 155-185 lbs
30 to 34.99 Obesity (Class 1) = 186-216 lbs
35 to 39.99 Obesity (Class 2) = 217-246 lbs
40 or greater Morbid Obesity = 247+ lbs

FatSecret member since: 08 May 10

gkcfm95's Weight History

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gkcfm95's latest member challenges

Walk 50 Miles in May

status:	Completed
ended:	06 Jun 11
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10,000 step pedometer challenge

status:	Completed
ended:	30 Aug 10
view progress

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gkcfm95's buddies

	Seeking Grace on diet The Paleo Diet
	last weighin: losing 2.0 lb a week

	Nancy Yoakum on diet Nancy Yoakum's own diet
	buddies only

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	katburt on diet Atkins
	last weighin: gaining 0.5 lb a week

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gkcfm95's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

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gkcfm95's latest posts

Need to change username for account
i'm not sure if you can change your account name. i would contact the fatsecret folks and see if they can change it. or delete your account so you can start over.

posted 08 May 2013, 14:39

The Paleo Diet
to me, there is a huge difference...i was on Atkins for 3 years then switched to Paleo at the beginning of this year. though the food lists are similar, Paleo focuses on whole natural foods. my only issue with Atkins is they promote chemicals & artificially processed foods. but getting in ketosis is the goal with both.
however, the most important thing is that it's a diet you can stick with.

posted 07 May 2013, 16:42

Why should you weigh yourself?
I think it's a personal choice that helps keep you motivated. If weighing yourself twice keeps you focused then keep it up! Some people become frustrated if they don't see the number dropping. I usually weigh myself every morning, but only record it once a week.

posted 24 Apr 2013, 16:31

BRILLIANT .. Guide to storing fruit & veg
cool, thanks. guess I'll start keeping the asparagus in a flower vase!

posted 23 Apr 2013, 05:38

homemade yogurt
i've made yogurt before, never had any problems with the cultures turning into yogurt. the only issue i had was sometimes the texture would get a little grainy. from what i read online that's from stirring it too much. i'm not sure about the taste with equal parts milk & cream. when i make mine i use 8 cups milk & 1 cup heavy cream. good luck!

posted 19 Apr 2013, 05:50

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gkcfm95's journal

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08 April 2013

lost my will power over spring break. got to find it quick!

on diet The Paleo Diet gaining 1.8 lb a week

(1 comment)

08 March 2013

bought new scales with body measurements 220.0 lbs 48.5% fat 33.6% water 31.9% muscle 6.6% bone

on diet The Paleo Diet

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gkcfm95's Recent Food & Exercise

	1 serving Dole Shredded Lettuce
	1 serving Aunt Maple's Buttermilk Pancake Mix
	1 serving Happy Farms Mexican Style Shredded Cheese
	Walking (brisk) - 4/mph
	Desk Work
	Desk Work

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gkcfm95's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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gkcfm95's Recent Activity

gkcfm95's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Food Diary.

gkcfm95's Buddies

	Nancy Yoakum updated their Food Diary.
	ctlss recorded a journal.
	Seeking Grace recorded a weigh in at 194.4 lb.

The Paleo Diet Recent Activity

	gallentine updated their Exercise Diary.
	cpalanzo updated their Exercise Diary.
	randywe recorded a weigh in at 220.2 lb.
	zee chef updated their Exercise Diary.
	nekk0 recorded a journal and a weigh in at 107.5 lb.
	trojan_n_phx recorded a weigh in at 160.0 lb.
	sealappman recorded a weigh in at 213.0 lb.
	AMSEYMOUR recorded a weigh in at 171.4 lb.