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gjoesch

Start Weight:	(25 Jun 12) 198.0 lb
Current Weight:	(21 May 13) 194.0 lb
Goal Weight:	170.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 04 Apr 12

gjoesch's Weight History

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gjoesch's latest member challenges

217

Loose 15lb in 30 days!

status:	Completed
ended:	11 Jul 12
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12wk Atkins Summer Slim Down

status:	Completed
ended:	01 Jul 12
view progress

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gjoesch's cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 272kcal | fat: 7.56g | carbs: 49.28g | prot: 2.97g

Creamy Cucumber Salad

A low fat twist on creamy cucumbers.

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gjoesch's Recent Food & Exercise

	1 cup chicken salad
	3 coffees cup coffee
	1 cup eggs
	Circuit Training
	Calisthenics (light, e.g. home exercise)
	Yard Work (gardening)

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gjoesch's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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gjoesch's Recent Activity

gjoesch's own activity

recorded a weigh in at 194.0 lb.

gjoesch's Buddies

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Weight Watchers Recent Activity

	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.
	BORNFREED updated their Exercise Diary.