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gittav

Start Weight:	(11 Jun 12) 231.5 lb
Current Weight:	(25 May 13) 217.4 lb
Goal Weight:	165.3 lb

following: gittav's own diet
performance: losing 1.1 lb a week

Doing the Jesse van der Velde programme: www.jessevandervelde.nl

FatSecret member since: 27 Apr 11

gittav's Weight History

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gittav's latest member challenges

626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
view progress

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gittav's cookbook

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

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gittav's latest posts

Anyone doing the Jesse van der Velde programme?
Zijn er hier ook Nederlanders die het Jesse van der Velde programma doen?

Ik heb hiervoor een groep aangemaakt, waar we misschien tips, recepten en ervaringen kunnen delen.

De link van de groep is: http://fatsecret.com/groups/jesse-van-der-velde-programme/Home.aspx

Wat denken jullie?

posted 02 Jul 2012, 06:09

Dutch App (Synchronising)
For everybody whose using the Dutch app and can't synchronise the data on the app with the website: there's a temporary solution.
The app has been saying that sync will be available soon, for nearly a year.

The solution: Go to settings and change your country to USA/UK. Then you can log in and sync. You can then change it back to the Netherlands to keep track of what you eat. I do this like once a week, it only takes a few seconds. And it allows you to sync your weight and journal to the website.

UPDATE: The Dutch app is now working fully.

posted 19 Apr 2012, 08:40

iPhone App Problems

rober wrote:

I am using the new iPhone app now, and it works perfect.
Only one thing doesn't work, and that is synchronising with my account on this site.
The app says that this function is switched off but will be available soon.
I use the Dutch version.

I have the same problem, I use the Dutch version too.

posted 27 Apr 2011, 04:35

gittav has submitted 3 posts

gittav's journal

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28 December 2012

Did not gain any weight over the holidays! Woow to me!!!

on diet gittav's own diet steady weight

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10 August 2012

Just got back from a months holiday where I could not stick to Jesse van der Velde's lifestyle and I gained all I had lost. Great.

on diet gittav's own diet

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gittav's Recent Food & Exercise

	2 medium egg
	2 servings egg white
	500 mls coffee
	Desk Work
	Walking (brisk) - 4/mph
	Standing

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gittav's Groups

Jesse van der Velde Programme
For people who have started (or are thinking of starting) the programme developed by Jesse van der Velde.

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gittav's Recent Activity

gittav's own activity

	recorded a weigh in at 217.4 lb.
	recorded a weigh in at 219.6 lb.
	recorded a weigh in at 214.5 lb.

gittav's Buddies

No recent activity.

Other Member Diet Recent Activity

	Janneke321 recorded a weigh in at 156.5 lb.
	ichuk recorded a weigh in at 191.6 lb.
	Tennessee59 updated their Exercise Diary.
	jenchoi recorded a journal and a weigh in at 104.5 lb.
	lauragiselle90 recorded a weigh in at 188.9 lb.
	Jessie__ added Mandy27Sue's Spinach Gnocchi recipe to their cook book.
	jacobsmom707 recorded a journal.
	Barbaraocr joined Challenge Ten Pounds in a Month.