| Member Favorite Meal |
Source: Member |
Peanut Butter Banana Smoothie
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Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 26
Calories 273
|
| |
| % Daily Values* |
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Total Fat
2.86g
|
4% |
| |
Saturated Fat
0.406g
|
2% |
| |
Polyunsaturated Fat
1.059g
|
|
| |
Monounsaturated Fat
1.053g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
5mg
|
2% |
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Sodium
165.5mg
|
7% |
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Potassium
600mg
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|
|
Total Carbohydrate
51.1g
|
17% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
20.29g
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|
|
Protein
12.41g
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|
| |
| Vitamin A
11% |
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Vitamin C
13% |
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| Calcium
30% |
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Iron
7% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
14%
|
of RDI*
(273 calories)
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|
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
I'm so in love with this smoothie, my bf gets jealous when he hears the blender.
The information specified for this meal was submitted and shared by member
girlygirlatheart
on 03 Feb 09.
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|
 Nutrition summary:
 |
There are 273 calories in Peanut Butter Banana Smoothie |
|
Calorie break-down: 9% fat, 75% carbs, 16% protein |
| (per meal) |
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Recently eaten by:
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